Nutrition Coaching • Diseases prevention • Health • Well-being
« Your health starts in your daily habits.
And, your daily habits begin in your environment and at home. »
I believe nutrition goes beyond what you eat.
It is about understanding your environment, your habits, your lifestyle, what you drink, what you eat, how you prepare your meals — and the small choices that you repeat daily.
« Beyond what you eat, I lead you in understanding the environment and the habits that nourish you. »
My passion for Science, Health and Nutrition…
My interest in nutrition is rooted in something deeper and broader: my passion for health since my early years after elementary school, then for public health before graduating with a Bachelor of Science degree in 2002.
Sandrine KOUAME-AMANI, MPH, CPH
Public Health Expert & Certified Nutrition Coach
Throughout my professional journey, I have experienced that health rarely depends on a single factor.
It is influenced by our environment, our behaviours, our health awareness level, our access to reliable information and adequate health services, our working conditions and, of course, our daily food choices.
My professional experience has enabled me to work at the intersection of health, healthcare administration, prevention and human well-being.
As a former Health Care Administrator Consultant at the Medical Centre of the African Development Bank, I personally experienced the importance of health services within a demanding international professional environment.
This experience reinforced a conviction I already held:
Prevention MUST begin before illness appears…It must begin much earlier – in our daily lives.
This is why I developed my approach to nutrition coaching around a very practical principle:
Stimulating people's NUTRITIONAL CONSCIOUSNESS so that they TRANSFORM IT into daily and healthy habits.
My approach combines my experience in Cell and Molecular Biology, Public Health, Healthcare Administration, nutrition education and personalized coaching.
I go beyond guiding you about what to eat.
I help you understand your habits, identify what needs to change, and learn how to integrate these changes into your real-life environment.
Why contact me?
Because your nutrition deserves more than generic advice found on the Internet!
It deserves an approach that is:
- Personalized
- Evidence-based
- Practical
- Progressive
- Human
💧 Let's start with hydration
Before asking: “What should I eat?”
Let me ask you: “Do you drink water? Or do you hydrate yourself?”
Hydration is unfortunately and frequently overlooked when people begin a nutrition program…
Yet, water, the FIRST food of mineral origin, is ESSENTIAL to life!
WATER = FIRST food of mineral origin
Water Mineralization and its importance for health. Alimentación, Nutrición y Salud
Indeed, water is involved in every physiological system in the body!
Your daily fluid intake has an impact on:
- The skin
- Teeth and breath
- Body temperature regulation
- Digestion
- Bowel function
- Blood & lymphatic circulation
- Physical performance
- Cognitive performance
Personally, I have paid close attention to my hydration for more than 15 years: a wonderful experience!
During your First Nutritional Assessment, I will show you tips to optimize your natural beverages consumption and aim for better hydration.
What is your hydration level?
Take this short hydration test. Five questions, less than two minutes.
≈ 2 min
Question 0 of 5
Answer all 5 questions to discover your profile.
💧 Hydration is only the beginning
Good nutrition starts with understanding the whole picture.
HYDRATION is the MASTER KEY to your health puzzle!
- 01
Your weight management
Healthy and sustainable approaches to weight loss or weight maintenance.
- 02
Your digestive well-being
Nutrition strategies to improve dietary habits linked with constipation, bloating and digestive discomfort, when appropriate.
- 03
Your blood pressure
Dietary and lifestyle strategies that can strengthen cardiovascular health alongside appropriate medical care.
- 04
Your blood glucose management
Nutrition education supporting healthy blood-glucose management, particularly for people living with diabetes or at risk of it.
- 05
Your cardiovascular health
Practical dietary approaches strengthening heart health.
- 06
Low energy & fatigue
Exploring dietary patterns, hydration and lifestyle factors that may contribute to inadequate energy.
- 07
Healthy ageing
Nutrition strategies adapted to changing nutritional needs with age.
- 08
Family nutrition
Helping households create healthier, realistic eating habits.
- 09
Preventive nutrition
Before major health challenges arise, building habits that support long-term health.
Important
Nutrition coaching complements—not replaces—medical diagnosis and treatment.
When a health problem requires medical attention, I will encourage you to consult a qualified healthcare professional.
Your First Nutritional Assessment begins in your environment
At home in Abidjan whenever possible, or via a video call wherever you are.
Why do I come to you?
Because your living environment has an impact on your diet.
The First Nutritional Assessment Consultation takes your environment into account whether our meeting takes place at your home or remotely.
At your home, in Abidjan
If you live in Abidjan and I can come to your home, your Nutritional Assessment takes place there.
The goal is to understand your reality.
From there, I can shape realistic nutritional recommendations customized to your lifestyle—rather than to an imaginary lifestyle.
By video call, wherever you are
If you live far from Abidjan or abroad, your nutritional assessment can be done through a video call.
You do not need to live in Côte d'Ivoire to benefit from my guidance and expertise.
I have already conducted numerous nutritional assessments remotely via video calls: this approach also allows for an in-depth and personalized exchange.
With your permission, you can show me a few elements in your kitchen during the video call.
Even remotely, your living environment remains at the heart of your Nutritional Assessment Consultation.
Two approaches = One same philosophy.
Whether we are in your environment or behind a screen, my objective remains the same:
understanding your reality in order to offer you customized and practical solutions that are genuinely customized to your daily life.
Your nutritional journey, step by step
First Contact
You contact me by phone, WhatsApp or e-mail.
Hydration questionnaire
You complete the short online hydration questionnaire.
Nutritional Assessment
We meet in your own environment at home or during a video call.
Your new Diet Style
A customized Diet Style is released 7 to 8 days following the First Nutritional Assessment.
Personalized coaching
Upon choosing your Diet follow-up package, practical strategies are adapted to your needs.
Your follow-up
We monitor your progress and adjust your approach, if necessary.
Your Final Nutritional Assessment
We assess your progress and identify the next steps.
Real people. Real journeys. Real stories.
What my clients say.
In just a few minutes, Sandrine reviewed the way I hydrate.
Since following her advice, I feel a real difference in my daily life: more energy, less fatigue and better digestive comfort. I never thought better hydration could have such an impact on my overall well-being!
Thank you Sandrine for your valuable advice 😊
— Clarck W. - France
Following my first nutritional assessment consultation, I truly became aware of how important it is to better understand my diet and its impact on my health.
This step allowed me to better know my needs, adopt better eating habits and, above all, be more attentive to my body’s signals. Over time, I have felt positive changes in my daily life, notably more energy and a better sense of well-being.
It is an approach that has given me motivation and greater confidence in my daily choices. And to top it all off, Sandrine is a caring and extremely competent coach 🙏🏾
— KAY KAY · Luxembourg
🌿 A truly wonderful discovery, and an experience I highly recommend! 🌿
I was genuinely pleased with Sandrine's nutritional coaching. What I particularly appreciated was her deeply personalized approach. She doesn't impose a standard program meant to suit “the average person” 😄: she truly seeks to understand your lifestyle, habits, challenges and goals in order to offer you a diet suited to your everyday life — including your blood type.
Her support isn't just about giving you a list of foods to eat or avoid. She mainly helps you identify and overcome poor eating habits, all while staying attentive to your difficulties. And when a recommendation is hard to apply, she doesn't hesitate to look for alternatives with you so you can keep moving toward your goal, without frustration.
And then there are all her natural tips 🌱… which personally surprised me a lot! Among other things, they helped me regain a menstrual cycle, at a time when conventional medicine was already suggesting the possibility of perimenopause.
Of course, time cannot be stopped, and certain life stages remain natural and inevitable. But her guidance helped me understand them better, take care of my body and, in my case, push back certain milestones.
Thank you for your dedication, Sandrine!
Her support doesn't stop at a consultation or handing over a program. She stays attentive, checks in, makes sure everything is going well and adjusts when needed — all remotely, in my case ❤️
Thank you Sandrine for your listening ear, your availability, your advice, your tips, and above all for this support that goes far beyond a simple nutrition program. 🙏🏽🌿
— African woman, 44 - Gabon
Your story could be the next one
You don't need to change everything overnight.
You need to understand where you are today, where you want to go, and what practical changes will move you forward.
Nutrition expertise for healthier work environments.
I provide customized nutrition and workplace wellness services to private companies and international organizations.
From a single employee wellness session to a comprehensive corporate nutrition program, I can support your organization in the following areas:
- Nutrition education
- Employee coaching
- Workplace wellness
- Cafeteria & menu optimization
- Food hygiene & safety
- Health awareness programs
Have a project or a specific need?
Whether you are looking for personalized nutrition coaching or professional nutrition support for your company or organization, I would be pleased to learn about your needs.
Let's start with a conversation.
Fill in the short questionnaire and schedule your First Nutritional Assessment.
What happens after you click?
No pressure.
No commitment.
- 01You tell me briefly about your objective.
- 02I review your information.
- 03We determine whether a Nutritional Assessment is relevant.
- 04Your appointment is scheduled.
- 05Your personalized nutritional journey begins!